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I Am the Master of the Common Cold – and I Can Tell You Tips for Staying Healthy

Around this period the previous year, I found myself on a TV programme with three singers. Present were a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, yet now, simply to make conversation, I pondered how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Reaction of the Trio

At mention of my night out, the group of artists in the waiting area responded in two ways. Firstly, they edged away from me. Next, they started a passionate debate on how to avoid catching colds that expected because of their careers was something of an obsession for them. I get that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My illnesses drag on. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises that signal an oncoming cold, often shoo me away or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the producer would yell to his team to avoid auditory overload, blowing the wiring in their headphones.

Managing Stuffy Noses

When it comes to congestion, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before admitting defeat. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. That is, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was extremely kind, very Irish, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She observed me eating it. Goodness gracious. It didn't help at all, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I paid close attention then along with the rapper and the pop star while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to sanitize hands regularly throughout the winter from what I gathered in addition, extra steps were needed during festivities. Before any event, she suggested a few applications of Vicks First Defence up each nostril – regardless of symptoms. Extreme. I appreciated it. Moreover, she insisted on following it up post-event with more spray of the solution.

The Results

I followed suit. And I must admit I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, misplaced, reacquired, rediscovered, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Still, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

About the author

Dominique Montoya

Lena Verhoeven is a Dutch artist and writer passionate about exploring the intersection of technology and creativity.

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